The title character, Saitama (サイタマ), is a bald-headed 25-year-old man who is bored of fighting because he is able to effortlessly defeat enemies with a single punch.Vol. 1 He lives in an apartment in City Z. Three years prior to the start of the series, when he still had hair, Saitama was job hunting when he defeated the powerful supervillain Crablante that attempted to kill a child with a butt-chin.Ch. 2 Saitama says he became a hero "for the fun of it".Ch. 5 His abilities mainly consist of physical abilities magnified to an immeasurable degree: strength is the true power of Saitama, with speed, stamina, and durability being mere side-effects. He attributes this to a daily training regimen like 100 push-ups, 100 sit-ups, 100 squats, a 10 km run, eating healthy food, and abstaining from use of the air conditioner or heater in order to reinforce his mental fortitude. He also mentions training even when his body was wounded and made strange cracking sounds. Three years of this spartan training pushed Saitama to his limits, making him evidently unbeatable.Ch. 11 Early in the series, he picks up a disciple and roommate, Genos.Vol. 1
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